Hangover Remedy – Easy Solution
When you have consumed more liquor than your system is able to handle. This can cause to you experiencing a hangover. Avoiding consuming an excessive amount of liquor is the best treatment for hangovers. However, if there is a case where someone does get a hangover there are remedies that can be used to treat it. Read the following piece to see how to go about doing this.
Things you will need:
Water
Fluids like fruit drinks or Gatorade etc
Fruits
Peppermint
Honey
Thyme
Vitamin C
Instructions are as follows:
1. One of the best remedies for curing a hangover is getting some good rest. So your system can relax and naturally rebuld itself.
2. Drink plenty of water such as tomato juice, orange juice (which is rich in vitamin C), Powerade or Gatorade. You can also try some vitamin C pills which aids your liver to break down alcohol.
3. Consume foods that are rich in minerals like canned fish or pickles. Also eat plenty of fruits such as bananas, apples, oranges, melons etc.
4. Exercising also aids in relieving your system from a hangover. Exercising helps the body by releasing the toxins which cause the hangover in the first place. Exercising promotes good blood and oxygen flow thus bringing your body back to its normal functioning.
5. Peppermint herb is a great alternative for treating your system from hangover. Peppermint helps to get rid of gas from the intestines with a carminative substance. The peppermint can either be made by boiling it to make tea or. You can also chew the leaf which helps to relax the stomach walls.
6. Heat up some water in a pot until it becomes hot, a little below boiling point, then take five (5) fresh or dried leaves of thyme and lightly beat them out and place it in a cup. Place the water into the cup and put a cover over it for five (5) minutes then strain the tea to get rid of the leaves and drink.
7. If the hangover is still at a severe level after sleeping, you can take 2 – 6 teaspoons of honey every twenty minutes on awaking. Honey comes filled with fructose which is a form of sugar that aids your body to fight the effects of the alcohol.
Tip
* When attempting to cure yourself from a hangover try to avoid beverages that promote dehydration such as coffee which contains caffeine. These will only help the dehydration process which will not help to lower the symptoms of the hangover.
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